I cook Italian food quite often at home. The family enjoys pasta dishes and enjoy cooking with simple fresh ingredients. I set the shot up using Nikon's built multi-flash Commander mode. I hand held my Speedlight flash above and to the left of the subject and I lowered the power of the pop-up flash.
After choosing my favourite shot which was this tighter composition I noticed the distinct colours and was pleased that the composition coincidently matched the colours of the Italian flag.
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